The sauna: why it's wonderful
We talked with a blogger who writes about nudity about the sauna, and why it's a way to hear your body and restore your resources.
The sauna: why it's wonderful
"Other than that, heat up gradually, stay alert to how you feel: first steam, then wash, then apply your body products, and spend more time lying down."
We talked about the sauna with a blogger who writes about nudity: why it's wonderful and how it works as a way to hear your body and restore your resources.
For me, the sauna was my first experience of engaging with my body, something passed down from my parents, and ultimately a way of defining who I am.
The sauna as a way to hear your body.
The sauna is warm, humid and dark. Once we're in surroundings like that, we quickly switch off from the bustle of the outside world.
Hypothetically, it sharpens the memory of what it felt like in your mother's womb, and in there you don't think about stretch marks, loans or gossip.
The sauna and your resources.
It's time for yourself, time without your phone, relaxation, and maybe even a feeling of being reborn.
It definitely lifts you to a new plateau of energy and mood.
Going alone is better than going with someone.
We can manage on our own and take responsibility for the experience while keeping our focus on ourselves.
What does it even mean to be naked?
In the sauna there's no time to look at someone else's chest: you're either thinking about your own or just enjoying yourself.
When everyone is naked, nobody puts any emphasis on it. As soon as you hide something, it takes on flirtation, sexuality, a taboo or a hint of imperfections.
The sauna and etiquette.
You'll naturally figure out what to do.
It's important to think about yourself.
Everything should always be a pleasure.
You should be no one but yourself. Remember that the sauna is just ordinary society, where everyone has a mouth to sort things out.
