Focus on your own needs
A clinical psychologist on low libido and the fear of relationships, without the anxiety.
Focus on your own needs
Focus on your own needs 💜
A clinical psychologist on low libido and the fear of relationships, without the anxiety.
I have a low libido. I'm afraid I won't find a partner, because sex is so important in a relationship :(
A psychologist is typing...
To start, it will help to explore your own sexual needs. What does "low libido" mean to you?
Is it zero sex, or once every six months, or never at all?
Is it any kind of sex, or certain practices?
And what about masturbation?
Focus on your own needs, not on the needs of an abstract future partner.
Take a closer look at how low or absent sexual desire is defined. Is there something about you in it?
And if you join communities of people who feel the same, the fear of being alone in your preferences may fade.